Do you know your Body Mass Index?
It can be a good sign as to whether you need to start cutting back and moving more or upping your intake of calories if you’re underweight. All you have to do is put your measurements into the calculator and the results will show you where you are on the scale.
However, measuring your BMI is not a completely accurate measurement of whether you are healthy or not. If you’re carrying a lot of muscle for your height because you’re an athlete, it’s likely that your BMI won’t be entirely accurate. If you’re concerned about your health or weight, you should get an appointment with a healthcare professional and discuss steps to improve your individual situation.