Get set for summer, lose weight and feel great with our six easy steps to success

Fitness Beach

So you’ve got the hotel and flights booked and your holiday request approved at work for your July jaunt to sunnier climes. You’re itching to go swimwear and flip flop shopping and have already ordered a couple of guidebooks ready to begin researching an itinerary of cultural attractions and restaurants (OK, and maybe a few bars) to visit whilst on your travels.

If, however - like most of us - the thought of baring your bulging bod on the beach fills you with horror and much of your trusty summer wardrobe is not wearable because you’ve piled on a few pounds since your last holiday - read our Six easy steps to success to get set for summer.

Bikini Beach

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