Get set for summer, lose weight and feel great with our six easy steps to success
So you’ve got the hotel and flights booked and your holiday request approved at work for your July jaunt to sunnier climes. You’re itching to go swimwear and flip flop shopping and have already ordered a couple of guidebooks ready to begin researching an itinerary of cultural attractions and restaurants (OK, and maybe a few bars) to visit whilst on your travels.
If, however - like most of us - the thought of baring your bulging bod on the beach fills you with horror and much of your trusty summer wardrobe is not wearable because you’ve piled on a few pounds since your last holiday - read our Six easy steps to success to get set for summer.
Want to know more?
- Do you know the NHS Choices guidelines for daily calorie intake and how it all works? Read our The ‘science’ part – what goes in, tends to go on.
- Or for some quick and easy ideas, see our Three quick tips towards a healthier lifestyle.
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