Low mood

Low moods can be caused by various factors, such as a tough day at work, negative things around you, or feelings of stress and anxiety. A low mood can also impact your thoughts, leading to irritability, sadness, and decreased enjoyment in activities you once loved.

If you find yourself in this situation, trying some of the following strategies might help improve your mood.

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Connect with other people

Connecting with others can be a challenge when you're feeling low; however, talking about how you feel with someone can help lift a weight off your shoulders. They may offer valuable advice, give you a shoulder to lean on, or simply be there for you. Opening up to someone can be truly relieving.

Do things you enjoy

Engaging in activities you enjoy can be a great method to take your mind off things. Whether it’s going for a walk and grabbing coffee, exploring your creativity, or practicing self-care. Finding something that you enjoy doing can help create a more positive mindset. These activities can boost your motivation and uplift your mood.

Challenge negative thoughts

Negative thoughts can make things much worse. Challenge your thoughts and ask yourself, "Are there other ways you can look at this situation?". If there are, try to change those negative thoughts into more positive ones.

Depression is characterised by persistent low moods lasting weeks or even months. It may manifest as feelings of unhappiness, hopelessness, and low self-esteem. Surrounding yourself with family and friends can be a supportive way to cope. We can support you with this video provided by Health Assured, that covers four specific types of depression: major depression, persistent depressive disorder, dysthymia, and chronic major depression. Understanding these different types can help you recognise the signs and seek appropriate support.

If you feel as though you may be struggling with low moods and depression, remember it is okay to talk to someone. The colder weather can also affect how you feel, so don’t struggle on your own. Further information on mental health and the support available can be found here: Mental Health – NHS