Self-care during the winter

As the temperature drops and the winter settles in, it is easy to feel demotivated.

But prioritising your well-being during these colder months is essential. Self-care can often take a backseat when life gets stressful, yet it’s more important than everything else.

Even dedicating just 30 minutes to yourself to do something positive and motivating is beneficial. The NHS has explored various interpretations of self-care, highlighting that it looks different for everyone. Embrace this season as an opportunity to raise yourself and discover new ways to feel good.

Here are some useful ways that you can look after yourself this winter, ensuring you find time for some self-care!

Adding bath salts

Adding bath salts can boost your relaxation - just be sure to let them dissolve in the water for a few minutes, before getting in.

Going for a Walk

When it's cold and frosty outside, going out for a walk might be the last thing on your mind. However, wrapping up warm, adding additional layers and slipping on an extra pair of socks will make a big difference. Fresh air helps clear your mind and leaves you feeling refreshed. It doesn’t have to be a hike; just a 20-minute walk to increase blood flow and clear your mind!

Creating a positive mindset

It's easy to get caught up in the challenges life throws our way from time to time, but instead of dwelling on the negative, it’s helpful to focus on the positive things you've accomplished or that are happening around you. Journaling these positives can remind you that good things are still unfolding, even during tough times. By cultivating a balanced mindset, you can create a more positive environment and stay motivated.

These practices are just a few examples of self-care, as highlighted among many others in the NHS list of what medical trainees thought self-care is about. This resource is a great source of ideas and provides examples of what self-care can mean and help give you some inspiration to find something that works for you!