Understanding Seasonal Affective Disorder (SAD)

Understanding Seasonal Affective Disorder (SAD)

SAD is a type of depression that usually follows a seasonal pattern. People with SAD may feel okay during the summer months, but as we enter autumn or early winter, their symptoms are triggered by the change in seasons.

Symptoms of Seasonal Affective Disorder

Some common symptoms may include:

• Persistent low mood
• Loss of pleasure or interest in normal day activities
• Irritability
• Feelings of despair, guilt and worthlessness
• Feeling lethargic (lacking in energy) and sleeping during the day
• Sleeping for longer than normal and finding it hard to get up in the morning
• Difficulty concentrating
• Decreased sex drive
• Craving carbohydrates and gaining weight

Coping with the effects of SAD

Going out for daily walks can help distract your mind and expose you to some natural sunlight. This will help your mood because you will be breathing in fresh air and the change in scenery will also help.

It’s tempting to retreat when you’re feeling down, but isolation can make things worse. Surrounding yourself with family and friends can help lift your mood. Even if you don’t feel like it, try to stick to your plans with loved ones - it might be tough, but it can help you feel a little better.

It is important that during this time that you reach out to your support network. This may be your family, a friend or someone at work. But by telling someone that the change of seasons affects you they can make sure they check up on you. They may also be more understanding of potential mood changes.

Talking to someone can be a great relief. You can always find help here. Remember, it’s okay not to be okay.