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Helping you grow your way to a healthier you in lockdown and beyond - Enter our competition for the chance to win a one-year subscription to BBC Gardeners’ World Magazine.

Many of us have been taking advantage of the warm weather in lockdown by spending more time in our gardens connecting to nature and creating a peaceful haven to enjoy with the family. In May, garden centres were granted permission to reopen to the public and since then, gardening has become a fond hobby and somewhat of a lifeline in these challenging times.

In a recent poll conducted by the Royal Horticultural Society, 6 in 10 participants said they now value their gardens more than they did before lockdown. Other studies have shown that just looking at plants can relieve feelings of stress, meaning people with just a window box or a balcony can benefit too!

Gardening activities including weeding and mowing the lawn are both great forms of exercise, working the arms, thighs and upper back. You’ll also be thrilled to learn that the number of calories burnt from 30 minutes of gardening is equivalent to playing volleyball, tennis or practising yoga.

Now that summer is here, what better time to get stuck into your next gardening project and reap the benefits of a beautiful garden. With this in mind, we’re giving you the chance to win a one-year subscription to BBC Gardeners’ World Magazine!

Whether you’re a new or experienced gardener, the experts from BBC Gardeners’ World Magazine offer a wealth of knowledge to help you make your garden the best it can be!

Every issue is jam-packed with inspiring features from the BBC’s best gardeners like Monty Don and Alan Titchmarsh, as well as monthly gardening tasks, plenty of how-to’s, free seeds in spring issues and money-saving offers.

To win, all you need to do is enter your email address in the box and you’ll be automatically entered into the prize draw, good luck! * Terms apply.

gardeners world subscription

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